Body and Mind in Chinese / Japanese...

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Personalize your custom “Body and Mind” project by clicking the button next to your favorite “Body and Mind” title below...


  1. Body and Mind

  2. Mind Body Spirit

  3. Body Mind Spirit

  4. Strong Body, Strong Mind

  5. Strong Mind Strong Body

  6. Body and Earth in Unity

  7. Energy Sword Body in Concert

  8. Ghost / Soul / Spirit

  9. Shinyo-Kai

10. 7. Right Mindfulness / Right Memory / Perfect Mindfulness

11. Ken Zen Ichi Nyo

12. Spiritual Soul Mates

13. Soul / Spirit

14. Exercise

15. Happiness / Contentment

16. Reiki Precepts by Usui Mikao

17. Offering / Puja

18. Shingitai / Shin Gi Tai

19. Sanchin

20. Spiritual Peace / Enlightened Peace

21. Clarity

22. You are only as old as you feel


Body and Mind

shēn xīn
shin shin
Body and Mind Scroll

身心 means, "body and mind" or "mental and physical" in Chinese and Japanese.

In the Buddhist context, body and mind encompass the five elements (skandha) of a sentient being.
The body is the physical material (rūpa) of life. Mind embraces the other four skandhas which are consciousness, perception, action, and knowledge.

Mind Body Spirit

shēn xīn líng
mi shin rei
Mind Body Spirit Scroll

身心靈 is probably the best way to express the idea of "Body, Mind and Spirit" in Chinese and old Korean Hanja. We are actually using the word for "heart" here because for thousands of years, the heart was thought to be the place where your thoughts, feelings and emotions came from. We do something similar in the west when we say "warm-hearted" or "I love you with all of my heart". In this context, heart = mind in Asian language and culture.

The very literal translation of these three characters is "body, heart & spirit" which could also be interpreted as "body mind & soul".

We have arranged these characters in this order because it simply "feels" like the proper order in the Chinese language. Word lists like this are not so common for calligraphy artwork, so we have to be careful to put them in the most natural order. It should be noted that this is not a common title in Asia, nor is it considered an actual phrase (as it lacks a clear subject, verb, and object).


霊In Japanese Kanji, they use an alternate form of the character for soul or spirit. If you want this using the Japanese alternate, please click on the Kanji shown to the right instead of the button above.

Japanese disclaimer: This is not a natural phrase/list in Japanese. While not totally-natural in Chinese, this word list is best if your audience is Chinese.

Body Mind Spirit

mi shin rei
Body Mind Spirit Scroll

身心霊 means "body mind spirit" in Japanese.

This refers to your physical, mental, and spiritual presence.

This can also be translated as "body heart spirit" as 心 can mean mind or heart.


Note that this is a "word list" and not a proper phrase (with a subject, verb, and object) nor a typical title in Japanese. So it's not too commonly seen in Japan. However, the term 身心霊整合性医療 that refers to holistic medicine is gaining popularity.

Strong Body, Strong Mind

tsuyo i karada tsuyo i kokoro
Strong Body, Strong Mind Scroll

強い体強い心 is a way to write "strong mind, strong body" in Japanese.

Each of the two lines starts with 強い (tsuyoi) which means: strong; powerful; mighty; potent; resistant; resilient; durable; tough; stiff; hard; inflexible.

Body is represented with 体 (ancient version is 體, romanized as karada) which means: body; build; physique; posture; torso; trunk; health.

Mind is represented with 心 (kokoro) which can mean heart, mind, or soul depending on context.

強い體強い心 is not a common phrase in Japanese, so it's not the most natural title for calligraphy. In English, you might want to write it, "strong mind, strong body" but, "strong mind, strong body", is more natural in Japanese.


Note: Because this selection contains some special Japanese Hiragana characters, it should be written by a Japanese calligrapher.

Strong Mind Strong Body

qiáng zhuàng de shēn tǐ jiān qiáng de xīn tài
Strong Mind Strong Body Scroll

強壯的身體堅強的心態 is the Chinese phrase for "Strong Mind, Strong Body", however, the character order is actually "Strong Body, Strong Mind", as that's the more natural word order in Chinese.

Body and Earth in Unity

shindofuni / shindofuji
Body and Earth in Unity Scroll

身土不二 (Shindofuni) is originally a Buddhist concept or proverb referring to the inseparability of body-mind and geographical circumstances.

身土不二 literally reads, "Body [and] earth [are] not two".

Other translations or matching ideas include:
Body and land are one.
Body and earth can not be separated.
Body earth sensory curation.
You are what you eat.
Indivisibility of the body and the land (because the body is made from food and food is made from the land).

Going further, this speaks of our human bodies and the land from which we get our food being closely connected. This phrase is used often when talking about natural and organic vegetables coming directly from the farm to provide the healthiest foods in Japan.

Character notes: 身(shin) in this context does not just mean your physical body rather a concept including both body and mind.
土 (do) refers to soil, earth, clay, land, or in some cases, locality. It's not the proper name of Earth, the planet. However, in can refer to the land or realm we live in.

Japanese note: This has been used in Japan, on and off since 1907 as a slogan for a governmental healthy eating campaign (usually pronounced as shindofuji instead of the original shindofuni in this context). It may have been hijacked from Buddhism for this propaganda purpose, but at least this is "healthy propaganda".

Korean note: The phrase 身土不二 was in use by 1610 A.D. in Korea where it can be found in an early medical journal.
In modern South Korea, it's written in Hangul as 신토불이. Korea used Chinese characters (same source for Japanese Kanji) as their only written standard form of the language until about a hundred years ago. Therefore, many Koreans will recognize 身土不二 as a native phrase and concept.


See Also:  Strength and Love in Unity

Energy Sword Body in Concert

Spirit, Sword & Body as One

ki ken tai icchi
Energy Sword Body in Concert Scroll

This often gets translated as "Mind Sword Body", or "Spirit, Sword and Body as One". But I think these translations don't tell you enough about what this is really saying.

In this context, 気, which is the modern Japanese version of 氣, means spiritual and unseen energy or "life energy". In some cases, 気 can be translated as spirit, feeling, or nature. If defined as mind, it's more about invisible or intangible part of one's mind (or soul).

剣 is the Japanese version of 劍 meaning sword.

体 is the modern Japanese version of 體 meaning body.

The Kanji 一 means one, and in this case suggests "all in one". The Kanji 到 means to send, deliver, or convey. But together, 一到 suggests all these things in agreement, union cooperation, or in concert.

Note: Arguments exist as to whether this should romanize as Kikentaiitchi, Kikentaiicchi, or kikentaiichi. Technically, if you drop the last character, you get 気剣体一 and kikentaiichi (ki ken tai ichi), which is also a valid phrase.

Ghost / Soul / Spirit

hún pò
kon paku
Ghost / Soul / Spirit Scroll

魂魄 is a Chinese, Japanese Kanji, and old Korean Hanja term for ghost, soul, or spirit.

It's used in the context of Buddhism as:
Animus and anima; the spiritual nature or mind, and the animal soul; the two are defined as mind and body or mental and physical, the invisible soul inhabiting the visible body, the former being celestial, the latter terrestrial.

shin you kai
Shinyo-Kai Scroll

心養会 is the title for Shinyō-kai or Shinyōkai - a style of Karate-Dō.

Added for the Mind Body Dojo in El Cerritos, CA.

If you translate this directly, the meaning is Heart/Mind Nurturing Association.

7. Right Mindfulness / Right Memory / Perfect Mindfulness

Samyak Smriti / Samyak Smrti / Samma Sati

zhèng niàn
sei nen
7. Right Mindfulness / Right Memory / Perfect Mindfulness Scroll

正念 is one of the Noble Eightfold Paths of Buddhism. Right Mindfulness, along with Right Effort and Right Concentration constitute the path to Concentration or Perfect Thought.

Right Mindfulness is about remaining focused on one's body, feelings, mind and mental qualities. It's also about being ardent, aware, and mindful, and supposes that you've already put aside worldly desire and aversion.

Monk Bhikkhu Bodhi described this as: The mind is deliberately kept at the level of bare attention, a detached observation of what is happening within us and around us in the present moment. In the practice of right mindfulness the mind is trained to remain in the present, open, quiet, and alert, contemplating the present event.

Another definition: Ongoing mindfulness of body, feelings, thinking, and objects of thought.


This term is exclusively used by devout Buddhists. It is not a common term, and is remains an unknown concept to most Japanese and Chinese people.


See Also:  Buddhism | Enlightenment | Noble Eightfold Path

Ken Zen Ichi Nyo

ken zen ichi nyo
Ken Zen Ichi Nyo Scroll

This Japanese phrase is often translated as "train both body and spirit".

Here's the breakdown of the words in this phrase:
拳 means fist.
禅 is zen, which means meditation.
一如 is a word that means "to be just like", "oneness", "true nature", or "true character".

So to get to the translation of "train both body and spirit", you must understand that "fist" is representing "body" and the idea of mediation is representing "mind".

I have to say, this is not how I would translate this. To me, it's really about training with your mind and remembering that mediation is a huge part of training, not just your fist. As the Shaolin Buddhist monks show us, meditation is just as important as physical training in martial arts.

Spiritual Soul Mates

tamashii no han ryo
Spiritual Soul Mates Scroll

魂の伴侶 is a Japanese-only title for soulmates.

魂 means soul, spirit, immortal soul (the part of you that lives beyond your physical body), or the conscious mind. In the Buddhist context, this is vijñāna or viññāṇa (consciousness, life force, or mind).

の is a possessive article that connects everything together here.

伴侶 means mates, companions, partners, spouses.

Soul / Spirit

hún
tamashi / kon
Soul / Spirit Scroll

魂 means soul or spirit as in the immortal soul that can be detached from the body.

This can also refer to one's Yang energy or spirit.

In the Buddhist context, this can be the soul, conscious mind, or vijñāna.

Exercise

(for body or mind)

duàn liàn
Exercise Scroll

鍛煉 / 鍛鍊 means exercise in much the same way we use the word exercise in English.

This can be exercising your body at the gym, or exercising your mind in studies. Most of the time, this refers to physical exercise.

This can also be translated as to temper, to toughen, to train, to drill, to forge, or simply discipline.

Happiness / Contentment

ko fuku
Happiness / Contentment Scroll

鼓腹 means happiness and contentment in Japanese Kanji.

The first Kanji represents your internal beat or drum.
The second Kanji represents your mind and body.
Together, it suggests that your internal rhythm or beat is regular, soothing, and at proper tempo.


See Also:  Satisfaction | Pleasure | Well-Being

Reiki Precepts by Usui Mikao

shou fuku no hihou man byou no rei yaku kyou da ke wa oko ru na shin pai su na kan sha shi te gyou wo ha ke me hito ni shin setsu ni asayuu gasshou shite kokoro ni nenji kuchi ni tonae yo shin shin kaizen usui rei ki ryou hou cho so usu i mika o
Reiki Precepts by Usui Mikao Scroll

These are the precepts of Reiki that are attributed to Usui Mikao.

Here is a breakdown of the characters and a rough translation:
招福の秘法, 萬病の霊薬。
Invite blessings of [the] secret method, 10,000 illnesses of spiritual medicine.
今日丈けは: 怒るな, 心配すな, 感謝して, 業をはげめ, 人に親切に。
At least for today: Do not be angry, do not worry, be grateful, work with diligence, be kind to people.
朝夕合掌して, 心に念じ, 口に唱へよ, 心身改善。
Morning [and] evening perform gassho (join hands), [with your] heart/mind in silent prayer, [with your] mouth chant, [thusly] mind [and] body [will] reform/improve.
臼井靈氣療法! -肇祖, 臼井甕男。
Usui Reiki Ryōhō! -Founder, Usui Mikao.

The middle portion of this is often titled, "The Five Principles of Reiki" and makes a nice calligraphy selection by itself. The Japanese text presented here can be considered the more verbose version.


Note: Because this selection contains some special Japanese Hiragana characters, it should be written by a Japanese calligrapher.

Offering / Puja

gòng yǎng
ku you
Offering / Puja Scroll

供養 is the Chinese, Japanese, and Korean rough equivalent to the Sanskrit word, Pūjā.

The meaning is: To make offerings (to the Gods); to supply; to provide for one's elders; to support one's parents; memorial service for the dead; holding a service; any offering for body or mind; to make offerings of whatever nourishes (e.g. food, goods, incense, lamps, scriptures, the doctrine).

The final meaning varies greatly depending on the context it which the word is used.

Shingitai / Shin Gi Tai

xīn jì tǐ
shin gi tai
Shingitai / Shin Gi Tai Scroll

心技体 is the Japanese title "shin gi tai" or "shingitai".

This can refer to the three elements of Sumo wrestlers or martial artists, "heart-technique-physique".

Here is what each character represents:

心 (shin) mind, heart and spirit.

技 (gi) skill, knowledge and experience.

体 (ti) body and physical effort.

心技体 have the same meanings in Chinese, though this title is used much more often in Japanese.

sān zhàn
san sen
Sanchin Scroll

This title literally means, "three battles/conflicts/wars".

三戦 is often figuratively used to relay the idea of a battle to unify the mind, body, and spirit.

Original usage likely comes from Fujian province in Southern China (just across from Taiwan).

This title is used in various schools such as Okinawan Karate, Uechi-Ryū, Gōjū-Ryū, Fujian White Crane, and Five Ancestors among others.

Spiritual Peace / Enlightened Peace

an jin ritsu myou
Spiritual Peace / Enlightened Peace Scroll

These Japanese Kanji can be translated as "religious enlightenment" or "spiritual peace gained through faith".

Other dictionaries define as, "spiritual peace and enlightenment" or "keeping an unperturbed mind through faith".

My Buddhist dictionary defines it as, "spiritual peace and realization of enlightenment".

In the Zen school, this is about settling one's body and life; attaining complete peace, and establishing one's course of life in accord with the ultimate reality.

qīng
sei
Clarity Scroll

清 means clarity or clear in Chinese, Japanese Kanji, and old Korean Hanja.

Looking at the parts of this character, you have three splashes of water on the left, "life" on the top right, and the moon on the lower right.

Because of something Confucius said about 2500 years ago, you can imagine that this character means "live life with clarity like bright moonlight piercing pure water". The Confucian idea is something like "Keep clear what is pure in yourself, and let your pure nature show through". Kind of like saying, "Don't pollute your mind or body, so that they remain clear".

This might be stretching the definition of this single Chinese character but the elements are there, and "clarity" is a powerful idea.


Korean note: Korean pronunciation is given above but this character is written with a slight difference in the "moon radical" in Korean. However, anyone who can read Korean Hanja, will understand this character with no problem (this is considered an alternate form in Korean). If you want the more standard Korean Hanja form (which is an alternate form in Chinese), just let me know.

Japanese note: When reading in Japanese, this Kanji has additional meanings of pure, purify, or cleanse (sometimes to remove demons or "exorcise"). Used more in compound words in Japanese than as a stand-alone Kanji.

You are only as old as you feel

You're only old if you think you're old

bú pà rén lǎo zhǐ pà xīn lǎo
You are only as old as you feel Scroll

This literally translates as: Do not be concerned about being old; be concerned about a mind which is old.

Figuratively, this means: Your are not as old as you look, you are only as old as you think you are.




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The following table may be helpful for those studying Chinese or Japanese...

Title CharactersRomaji (Romanized Japanese)Various forms of Romanized Chinese
Body and Mind身心shin shin / shinshinshēn xīn / shen1 xin1 / shen xin / shenxinshen hsin / shenhsin
Mind Body Spirit身心靈 / 身心霊
身心灵
mi shin rei
mishinrei
shēn xīn líng
shen1 xin1 ling2
shen xin ling
shenxinling
shen hsin ling
shenhsinling
Body Mind Spirit身心霊mi shin rei
mishinrei
Strong Body, Strong Mind強い體強い心
強い体強い心
tsuyo i karada tsuyo i kokoro
tsuyoikaradatsuyoikokoro
Strong Mind Strong Body強壯的身體堅強的心態
强壮的身体坚强的心态
qiáng zhuàng de shēn tǐ jiān qiáng de xīn tài
qiang2 zhuang4 de shen1 ti3 jian1 qiang2 de xin1 tai4
qiang zhuang de shen ti jian qiang de xin tai
ch`iang chuang te shen t`i chien ch`iang te hsin t`ai
chiang chuang te shen ti chien chiang te hsin tai
Body and Earth in Unity身土不二shindofuni / shindofuji
Energy Sword Body in Concert気剣体一致 / 氣劍體一致
气剑体一致
ki ken tai icchi
kikentaiicchi
ki ken tai ichi
Ghost
Soul
Spirit
魂魄kon paku / konpakuhún pò / hun2 po4 / hun po / hunpohun p`o / hunpo / hun po
Shinyo-Kai心養會
心养会 / 心養会
shin you kai
shinyoukai
shin yo kai
7. Right Mindfulness
Right Memory
Perfect Mindfulness
正念sei nen / seinenzhèng niàn
zheng4 nian4
zheng nian
zhengnian
cheng nien
chengnien
Ken Zen Ichi Nyo拳禪一如
拳禅一如
ken zen ichi nyo
kenzenichinyo
Spiritual Soul Mates魂の伴侶tamashii no han ryo
tamashiinohanryo
tamashi no han ryo
Soul
Spirit
tamashi / konhún / hun2 / hun
Exercise鍛煉 / 鍛鍊
锻炼
duàn liàn
duan4 lian4
duan lian
duanlian
tuan lien
tuanlien
Happiness
Contentment
鼓腹ko fuku / kofuku
Reiki Precepts by Usui Mikao招福の秘法萬病の霊薬今日丈けは怒るな心配すな感謝して業をはげめ人に親切に朝夕合掌して心に念じ口に唱へよ心身改善臼井靈氣療法肇祖臼井甕男shou fuku no hihou man byou no rei yaku kyou da ke wa oko ru na shin pai su na kan sha shi te gyou wo ha ke me hito ni shin setsu ni asayuu gasshou shite kokoro ni nenji kuchi ni tonae yo shin shin kaizen usui rei ki ryou hou cho so usu i mika o
sho fuku no hiho man byo no rei yaku kyo da ke wa oko ru na shin pai su na kan sha shi te gyo wo ha ke me hito ni shin setsu ni asayu gasho shite kokoro ni nenji kuchi ni tonae yo shin shin kaizen usui rei ki ryo ho cho so usu i mika o
Offering
Puja
供養
供养
ku you / kuyou / ku yogòng yǎng
gong4 yang3
gong yang
gongyang
kung yang
kungyang
Shingitai
Shin Gi Tai
心技体shin gi tai
shingitai
xīn jì tǐ
xin1 ji4 ti3
xin ji ti
xinjiti
hsin chi t`i
hsinchiti
hsin chi ti
Sanchin三戦san sen / sansensān zhàn / san1 zhan4 / san zhan / sanzhansan chan / sanchan
Spiritual Peace
Enlightened Peace
安心立命an jin ritsu myou
anjinritsumyou
an jin ritsu myo
Clarityseiqīng / qing1 / qingch`ing / ching
You are only as old as you feel不怕人老隻怕心老
不怕人老只怕心老
bú pà rén lǎo zhǐ pà xīn lǎo
bu2 pa4 ren2 lao3 zhi3 pa4 xin1 lao3
bu pa ren lao zhi pa xin lao
buparenlaozhipaxinlao
pu p`a jen lao chih p`a hsin lao
pupajenlaochihpahsinlao
pu pa jen lao chih pa hsin lao
In some entries above you will see that characters have different versions above and below a line.
In these cases, the characters above the line are Traditional Chinese, while the ones below are Simplified Chinese.


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Dictionary

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When the calligrapher finishes creating your artwork, it is taken to my art mounting workshop in Beijing where a wall scroll is made by hand from a combination of silk, rice paper, and wood.
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Allow a few weeks for delivery. Rush service speeds it up by a week or two for $10!

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A nice Chinese calligraphy wall scroll

The wall scroll that Sandy is holding in this picture is a "large size"
single-character wall scroll.
We also offer custom wall scrolls in small, medium, and an even-larger jumbo size.

A professional Chinese Calligrapher

Professional calligraphers are getting to be hard to find these days.
Instead of drawing characters by hand, the new generation in China merely type roman letters into their computer keyboards and pick the character that they want from a list that pops up.

There is some fear that true Chinese calligraphy may become a lost art in the coming years. Many art institutes in China are now promoting calligraphy programs in hopes of keeping this unique form of art alive.

Trying to learn Chinese calligrapher - a futile effort

Even with the teachings of a top-ranked calligrapher in China, my calligraphy will never be good enough to sell. I will leave that to the experts.

A high-ranked Chinese master calligrapher that I met in Zhongwei

The same calligrapher who gave me those lessons also attracted a crowd of thousands and a TV crew as he created characters over 6-feet high. He happens to be ranked as one of the top 100 calligraphers in all of China. He is also one of very few that would actually attempt such a feat.


Check out my lists of Japanese Kanji Calligraphy Wall Scrolls and Old Korean Hanja Calligraphy Wall Scrolls.

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